An ideal office chair becomes uncomfortable for you. Do you know when this happens?
This happens when you do not keep your best office chair height at the ideal height.
You do not have to panic. In this article, you will know in-depth what is the best height for an office chair?
Improper heights entail a lot of health issues. So it becomes important to know what isthe best height for an office chair?
Best Height For an Office Chair: Standard Desk Chair Height
By the way, if I talk about North America, the standard height there is around 28 “to 29”.
But the standard office chair height does not exist.
Different office chairs have different standard office chair dimensions.
But still, the typical measurements of the seat from the floor are close to 15 “to 23”.
Of course, there is some best office chair for short person that ho as down or low as 14″.
Does ideal chair height work?
So the main question, what is the proper chair height? Does it work?
So the answer is yes. Correct chair height helps you to get rid out of negative effects on your neck, back, thighs, arms, and shoulder.
To explain the proper desk chair height, we also talk about these things, so it will be a little easier for you.
First of all, both of your feet should be touched on the floor. ( Remember that your feet should not touch the floor forcefully.)
If you are working on your desk or computer, then your forearms should be parallel to the desk.
Your elbows should be at an open angle of about 90 degrees to 100 degrees.
I know both these points made above are nothing less than a complex equation.
A little tricky but not impossible.
Here are 2 main points that you should keep in your mind regarding standard desk chair height.
The first point, both of your feet should touch the floor without any stretching.
The Second point, Your forearms should be parallel to the desk.
- Point 1: Your feet should be comfortably touching the floor
For this, there should be proper chair height.
If not, then you will have to adjust the office chair through the lever.
The office chair has to be adjusted until the feet touch the floor.
Also, your knees should be at a 90-degree angle.
Please remember, you do not have to keep the much lower chair. Because it has a negative effect on your bones.
Ideal Chair Height
Both of your feet should easily touch completely from the floor.
If you want to calculate standard desk chair height in another way, then you can follow the point mentioned below.
First of all, stand in front of the chair.
After this, the chair has to be set according to your knees.
The top of the seat should be below your knee cap.
- Point 2: Your forearms should be parallel to the desk.
Especially when you are doing more computer work, then you should take special care that your forearms should be parallel to your desk.
You have to maintain the standard desk chair height.
You have to increase the height of your seat because your elbows build angles from 90 to 100 degrees.
After that, you have to adjust the height so that your forearms can lift above the desk.
Your forearms should be above and parallel to the desk. Or there should be a slight sloping of your forearms desk. ?
Why do we have to take all these points into consideration?
Because the standard desk chair height relaxes your shoulder and brings your wrist to the correct neutral position.
And this will help us to prevent carpal tunnel syndrome, Repetitive Strain Injury, or arm fatigue.
Now there is another problem that can happen.
If your feet are still off the floor while adjusting your office chair? What is the solution?
You may feel weird hearing the solution.
You can use a pile of paper or use a footrest.
Standard Office Chair Height
FAQ On What is the best height for an office chair
How high should your office chair be?
Raise your chair to support your sit-to-stand movement
If we talk about the level of proper seat height chair, then both of your feet should be touched on the floor without stretching. And your knees should be at a 90-degree angle.
Can you make an office chair taller?
Just you need to push the lever up or down to adjust the proper height
Right now gas cylinders have started coming in most office chairs. Which makes adjusting the chair quite easy and quick.
All you have to do is rotate the screw clockwise or counterclockwise. So that you can short or tall the office chair.
How do you measure the seat height of an office chair?
Stand in front of the office chair. Start to measure from knees to the floor.
Make sure your footwear is thought about. You should seat with a proper posture. Your feet should be touched on the floor without putting in any extra effort.
What is a gas cylinder and how does it work?
A gas cylinder is a device that takes the power of compressed gas and pressurizes it through the chamber.
And after creating the pressure, it moves the piston to the required place.
It is also called a pneumatic cylinder.
Wrap up on What is the best height for an office chair?
So, by now you might have known what is the best height for an office chair?
First, You should not rely 100% on. At last, it may be slightly different according to your body.
Person to person it may vary.
You have to adjust the office chair keeping in mind the points I told you
I hope you liked this article of mine.
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