The position of sitting on any chair matters a lot. Country-wise people have a different seating style. The question for most people was that sitting Indian style in office chair is good or comfortable?
See, to be honest, one thing, the style of sitting on the office chair, being appropriate is much more important.
If you do not have a proper sitting position, you may have health problems, which you will have to bear in your life.
I am not scaring you. In this article, my only effort will be to clear some important things about the sitting position.
Is sitting Indian style in an office chair bad?
The answer will vary from one person to another. Because everyone has different health internal systems.
But I am going to tell you the perfect answer in this article that Is sitting Indian style bad in an office chair?
In this article, we will mainly talk about the cross-legged sitting position.
Because there is a lot of confusion and misunderstanding in the minds of people about this position. Such as office chair for sitting crossed legged is good?
So let's not take much of your time to know about sitting Indian style in the office chair.
Is it bad to sit cross-legged in a chair?
See, there is some common confusion in the answer to this question, which I would like to clear here.
Let me tell you two keywords here. The first keyword is "Legged Crossed" and the second keyword is "Crossing Legged".
Both these keywords mean that you maintain a comfortable position for a few minutes.
Suppose you held the crossed-legged position for 5 minutes. After this, you changed that position.
So in this situation, the office chair for sitting crossed-legged is not bad.
If we talk about this position, then the hip muscles become compressed.
Especially in the upright chair, this position obstructs breathing. Which we also called abdominal breathing.
Yes, but in a soft comfortable chair you can bend according to your comfort.
But this will give you some rest. Here are some pictures that you will get an idea of seeing. (PICS)
This posture is great for lean and fit people. Not much space will be used.
If you apply for this sitting position in buses or trains, then other people can also appreciate you.
If you can manage physically, then you should practice sitting in this position.
And secondly, for comfort zone, you should keep moving the legs or switch legs. ( But the movement of the legs is to be done only when you are feeling uncomfortable.)
Those who are heavy and large in body, feel quickly uncomfortable in this position. Due to which they have to switch legs movement.
Unfortunately quickly switching legs is unhealthy. It is bad for Thrombosis, Blood pressure, Knee, etc…
Especially when you are overweight or fat then it becomes quite risky.
By the way, The western legs crossing position is professional and healthier.
And it is suitable for everyone. You just need to cross the ankles.
No matter what the chair is, you have to take care of your back.
If you are using a gaming chair, then you should use the best ergonomic office chair for lower back pain. Because it is good for back support.
Now we talk about the Eastern English keyword "Cross-legged".
Here it means floor seating. It is also sometimes called "Indian Sitting".
It is also known as "Sukhasana". This position is considered very good at yoga.
If you are comfortable in this Indian seating or Sukhasana, then you can try to seat for a long time. Longer time means 10 to 15 minutes.
It is good for blood circulation and breathing. You just need to change your position every 15 to 20 minutes.
FAQ On Sitting Indian Style in Office Chair
Que 1: Is it bad to sit cross-legged in a chair?
Ans 1: It depends on your comfort. You will not get any medical emergency from it.
But blood pressure can increase for bad posture.
You just have to take care of one thing. You have to change the seating position after 10 to 15 minutes.
Que 2: Is it healthy to sit Indian Style?
Ans 2: The bottom line is you do not have to sit in one position for long.
Sitting in the same position for a long time can create problems in your legs and knees.
Que 3: How should you sit comfortably in an office chair?
Ans 3: You have to adjust the height of the chair in such a way that your feet remain flat from the floor.
Also, your knees stay in line with your hips.
It is quite good if there is a chair recline near 110 degrees. And your front side keyboard is close to you. (You can adjust according to your height)
Que 4: Is sitting cross-legged on a chair bad for the back or bad posture in general?
Ans 4: It will have only one conclusion which I gave you in the above answer.
You do not have to be in the same position. Do not sit in this position if you are not completely comfortable. But one thing to keep in mind is that you do not have to sit in any wrong posture so that your nerve, back, or legs are the problem.
Que 5: How long one sit in Padmasana?
Ans 5: It is all about your balance. You have to maintain this position according to your comfort.
If you want to meditate, you can try for 15 to 20 minutes if you are comfortable.
Conclusion on Sitting Indian Style in Office Chair
Sitting Indian Style in Office Chair is not bad but
the bottom line is that you have to change your legs or position according to your comfort.
Do not take this matter lightly.
I hope your douches are cleared.
Thank you for giving all of your precious time.